Whether you call it freediving or skin diving, one thing’s for sure, this recreational sport is simply marvelous–even magical–especially in popular destinations like Pompano Beach, Florida. What with the colorful underwater world the rest of us rarely get to see with our own eyes— it’s no doubt an experience like no other. Some freediving enthusiasts say the underwater sport is relaxing, allowing them to let go of mental stresses while enjoying the splendor of Mother Nature.
This recreational sport is simply marvelous – even magical
Freediving is a terrific way to exercise without even feeling it; freediving sure beats feeling like a hamster on a treadmill or lifting weights and counting reps in an overheated gym.
Physical Fitness: Low Impact Aerobic and Anaerobic Exercises
Water weighs more than air of course, so Freedivers gain more resistance with each movement they make when submerged. It’s when they come up that they really feel the soreness in their muscles and realize how much effort they put in. Freedivers are able to strengthen their muscles without the harsh physical impact other sports, saving their joints and sports injuries as a whole.
Swimming in general is one of the best aerobic and anaerobic exercises, providing both a cardiovascular workout and muscle building training. While muscles are working against the water current, Freedivers and wreck divers alike are increasing flexibility, strength and endurance, all while taking in the mesmerizing underwater Florida scenery. Scuba diving keeps your heart rate up, all while being a low-impact activity, so the recreational sport is also a great way to lose weight or maintain a healthy one. Did you know research shows you can lose up to 350 calories in just an hour of scuba diving?
Deep Breathing: Stress Relief and Being PresentFreediving in Pompano Beach and other sunny destinations like it, allows you to learn deep breathing techniques which comes in handy when you’re out of the water. Scuba divers need to learn to optimize air consumption and bottom line. By inhaling and exhaling deeper, they’re stimulating their lymphatic system which is a crucial part of the elimination process of toxins in your body. Many studies show that deep breathing allows you to handle depression, anxiety and stress-related disorders better.
Learning to breathe slowly and deeply results in a calm, relaxed state, encouraging freedivers to concentrate on what’s going on in front of them, right at that moment. Scuba diving is a great way to BE PRESENT. This helps reduce stress and balance out the nervous system.
Lower Blood Pressure: Less Strokes, Less Heart Attacks
Freediving can also help lower blood pressure because of the effects of the exercise on the circulatory system. The circulatory system, which includes your heart, blood vessels and blood, is responsible for transporting the oxygen throughout your body. Research shows that divers are less likely to be prone to strokes and heart attacks. Blood circulation improves too, since blood vessels open up for better circulation to supply the oxygen needed.